Why B.A.S.E. TRAINING?

You need a plan. Anyone can yell at you and have you do a million burpees and make you so sore you can barely walk, but what’s the point? There has to be a method to the madness. My programs are structured to have you progressively build toward your ultimate goal.

Training should be safe. ‘Safe’ doesn’t sound exciting, but it’s actually very, very exciting. Results come from consistent hard work over time, and you can’t be consistent when you’re consistently getting hurt. I should know. I first got into training after sports coaches sacrificed my body so their teams would win. My own injuries have led me to find ways to develop a system that delivers serious results while protecting your joints and building resilience against future injuries.  

Training should be fun. Well, as fun as hard training can be. My programs are built on simple, proven principles, but my methods are always changing and evolving so you don’t get stuck in a rut of doing the same thing over and over again. 

The program works…if you do. I can show you the way, but I can’t do the work for you. Sorry.

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